On this occasion I will share information about the benefits of jackfruit. And also share how to process and make processed dishes from jackfruit.
Some time ago, I delivered about processed food from jackfruit, which is Gudeg. Jackfruit easily found, especially in rural areas. Organic jackfruit. Grow naturally around the yard of the house. There are at least two reviews of processed food reviews of jackfruit in the form of warm gudeg, namely:
Actually, what are the benefits of this jackfruit? It turns out that jackfruit has many benefits.
Benefits of Jackfruit Fruit for the Body
Before you know, the benefits of jackfruit, please note that the benefits of jackfruit can be obtained by the body due to the content of thiamine, riboflavin, potassium, calcium, iron, niacin, and vitamins A and C. In addition, this fruit also has low calorie fiber so good for heart disease patients.
Here are some of the benefits of jackfruit that you can get, including:
The first benefit of jackfruit is its ability to overcome cancer. Cancer can actually be treated only by consuming jackfruit regularly. This is because jackfruit has many antioxidants, flavonoids, and phytonutrients that can prevent oxidative stress that causes cancer cells.
In addition, the vitamin C contained in jackfruit is also able to increase the activity of important antioxidant enzymes that help prevent breast cancer. If all these substances and nutrients are combined, make jackfruit a food that has the potential to fight cancer.
2. Increase bone density
Another important jackfruit benefit is maintaining bone density. Bone is very important to maintain health so as not to appear problems such as bone loss. In general, many people maintain bone health by consuming foods and drinks that contain calcium.
However, calcium is not only obtained from milk, jackfruit also contains more calcium and contains vitamin C which helps absorb more calcium. Therefore, your bones will become denser and avoid bone loss problems.
Calcium is needed for bone formation and maintenance. Therefore eating jackfruit every day will help prevent and reduce symptoms of bone diseases such as osteoporosis and arthritis. The potassium content in jackfruit also serves to increase strong bone density
Meanwhile, the content of magnesium in jackfruit has a function to strengthen bones and provide food intake on bones. Magnesium functions in the absorption of calcium and this is what makes bones not easily porous.
3. Maintain blood pressure
Blood pressure in the body must be stable. Because, if blood pressure is too high it will cause dangerous diseases, such as heart attacks, strokes, and others.
Similarly, the condition of blood pressure that is too low will not be good for your health. To overcome the unstable blood pressure, you must get the benefits of jackfruit. The benefits of jackfruit are believed to maintain blood pressure to remain stable
This is because jackfruit contains potassium which regulates sodium levels, thus helping to maintain an increase in blood pressure. Potassium is a compound that is good for health.
Therefore, it never hurts to eat jackfruit so that your blood circulation remains regular.
Keep in mind, the benefits of jackfruit are not only limited to the meat. It turns out that the leaves also have good benefits for health. A study revealed, jackfruit leaves have certain ingredients that can reduce blood sugar levels.
4. Prevents anemia
When the body lacks red blood or anemia, you will feel weak and tired which makes you reluctant to do a lot of activities. To overcome this, you must get the benefits of jackfruit to overcome the shortage of blood cells that contain hemoglobin to spread oxygen to all organs of the body
5. Good for pregnant women
Many people think that jackfruit should be avoided by pregnant women because it can cause miscarriages. However, this assumption is only a myth and scientific evidence has not been found to support the statement. Jackfruit has a rich content of vitamin B3 which can increase endurance, regulate hormones and control stress levels in pregnant women.
6. Reducing the risk of cardiovascular disease
Jackfruit contains potassium which is important in controlling blood pressure and heart rate. The content of potassium and vitamin B6 in jackfruit will help you reduce your risk of stroke and heart attack.
In addition, jackfruit also contains resveratrol which has a protective effect of cardio and can help treat cardiovascular diseases such as atherosclerosis, ischemia, and hypertension.
7. Improve the immune system
Because of the high content of vitamin C and antioxidants, the benefits of jackfruit can be obtained by the body is to increase the body's immune system. The combination of vitamin C and antioxidants allows the body to fight infection.
8. Help control diabetes
With a number of vitamins and minerals, the benefits of jackfruit can be obtained is to reduce the risk of diabetes complications. A study revealed, diabetic patients who were given diabetes extracts had improved glucose tolerance compared with those who were not given extracts.
9. Improve the digestive system
Other benefits of jackfruit can be obtained by the body because of its fiber content. Jackfruit contains a lot of fiber which is very necessary to facilitate the digestive system such as constipation. The fiber content contained in it also serves to make the stomach feel full longer. This will certainly reduce your eating portions.
In addition, most of these fruits contain complex carbohydrates suitable for consumption for those of you who are on a diet.
10. Maintain visual function
The next benefit of jackfruit is its ability to maintain eye health. Jackfruit contains many nutrients that support eye health such as beta-carotene, vitamin A, Lutein and Zeaxanthin.
Beta-carotene is synthesized by the body and converted to Vitamin A. Vitamin A itself is very important for eye sight supporting the normal functioning of the cornea and conjunctival membrane.
Meanwhile, the contents of lutein and zeaxanthin are the only carotenoids stored in high amounts in the retina where they filter out harmful light and protect and maintain healthy cell function around the eyes. In the end, the benefits of jackfruit you can get is to reduce the risk of glaucoma, macular degeneration and cataracts.
11. Maintain healthy skin
The benefit of jackfruit that many people do not think is the ability to maintain good skin condition. In general, many people do skin care from the outside, even though care from the inside is also needed one of them is by consuming jackfruit.
The content of antioxidants owned by jackfruit can fight free radicals that cause skin aging so that the skin is protected from the threat of wrinkles.
12. Maintain the respiratory system
The benefits of the last jackfruit is reducing allergies and symptoms of breathing difficulties. Natural compounds in jackfruit are believed to be able to relieve asthma symptoms. Nothing wrong, when asthma symptoms attack you can try to consume jackfruit.
How make Gudeg Ingredients and seasonings to make Gudeg jogja
Ingredients and Seasonings:
2 tablespoons salt
Pecan roasted 10 grains
Roasted coriander 1 teaspoon
Shallots 15 points
10 grains of garlic
Pepper powder half a teaspoon
Young jackfruit approximately 1 kg
Coconut milk 2 liters
1 liter coconut water
Galangal sliced indeed
5 bay leaves
Boiled eggs (according to your taste)
200 gram palm sugar
After the ingredients above are ready, you can make warm in the following ways:
How to cook authentic Gudeg Jogja
Wash the jackfruit that you have prepared, then cut into cubes
Boil the jackfruit a few minutes later drain
Add boiled eggs, palm sugar and jackfruit that has been cut into the pan. Previously, you need to give a base to the pan with a few bay leaves prepared before, while on top of it is placed galangal slices.
Blend the spices then mix with half coconut water. Then stir well and pour in a pan.
Pour the unmixed coconut water until the eggs and jackfruit are all submerged then cover the pan.
Cook for about 2 hours on medium heat without opening the lid
If the water has shrunk, set aside, and remove the eggs
Pour coconut milk and stir while breaking pieces of jackfruit. Eggs are added again until slightly submerged with jackfruit.
Cook again approximately 3 to 4 hours with low heat, stirring slowly.
If the coconut milk has run out and warm feels reddish brown it means that the warm you made is ripe.