Steamed egg practice (蒸蛋的做法)

in dblog •  26 days ago 

Steamed egg practice

The picture in the text, taken from the flyer of the hypermarket,
The following practices,
It’s my personal approach,
You can try it out.

Steamed eggs are a means of cooking, it is also a recipe.
other cooking methods, such as omelettes, boiled eggs, etc.

Steamed eggs is a more healthy cooking method.
Because he swelled the volume of the egg by 10 to 20 times,
Reduce the proportion of cholesterol in the egg yolk,
Also increased satiety,
So on the diet, more health.

I have some other articles related to eggs, you can click
Https://www.naturalproducts.today/palnet/@cloudblade/banana-muffin
Https://www.naturalproducts.today/palnet/@cloudblade/preserved-eggs-eggs-duck-eggs

Steamed eggs are as follows...
Ingredients: Egg + Soy Sauce + Salt
Tools: traditional electric cooker + big bowl
Method:
Add 2 eggs to the big bowl, add water about 10~20 eggs, add the soy sauce and salt, stir evenly, put in the electric pot, about 15~20 minutes to complete .
When mixing, the more uniform the better.
The amount of water added, depending on your personal preferences, you can adjust it.

蒸蛋的做法

文中的图片,拍摄自大卖场的宣传单,
下面所写的做法,
是我个人的做法,
大家都可以试看看。

蒸蛋是一种烹饪的手段,
同时也是一道食譜,
概述于其他的烹饪方式,如煎蛋,水煮蛋等等,
是更為健康的烹饪方法。
因为他把蛋的体积给膨胀了10〜20倍,
减少了蛋黄之中的膽固醇的比例,
也提高了饱足感,
所以在饮食上,
健康了很多。

我另有一些与蛋类相关的文章,大家可点击
https://www.naturalproducts.today/palnet/@cloudblade/banana-muffin
https://www.naturalproducts.today/palnet/@cloudblade/preserved-eggs-eggs-duck-eggs

蒸蛋的做法如下...

食材:鸡蛋+酱油+盐

工具:传统的电锅+大碗公

方法:
将2颗鸡蛋打入大碗公,
加入约10〜20颗鸡蛋份量的清水,
加入少許的酱油和盐,
均匀的搅拌,
在放入电锅之内,
约15〜20分钟就完成了。

搅拌的时候,越均匀越好,做出来的蒸蛋才会细绵。
加入的水量,视个人的喜好,大家调适看看。

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