"Brown rice pulp drink"
I drink 3 cups of milk every day.
I recently saw some reports about "Brown rice pulp drink" on GOOGLE.
Said it is nutritious and healthy,
So I bought some "Brown rice pulp drink",
From a few days ago, I drank about 1 cup of"Brown rice pulp drink" every day.
Milk is still drinking 3 cups a day.
According to health nutrition experts,
"Brown rice pulp drink" is a drink that is full of satiety, it is made from "brown rice" and "peanut".
If it is made of "white rice", it is called "rice pulp".
"Brown rice pulp drink" is better than "rice pulp drink".
Its vitamin, mineral, dietary fiber, niacin and magnesium are high.
So I bought "brown rice pulp".
Eating brown rice is better than white rice, as follows:
(1) Increase satiety
(2) Promote intestinal health and reduce the incidence of constipation and colorectal cancer
(3) Rich vitamins can promote the body's metabolism
What I introduced above is the "Brown rice pulp drink".
By the way, I say about brown rice,
If your staple food,
Changed from white rice to brown rice,
In addition to the benefits of the above three items,
Regular consumption of brown rice can also delay the rise of blood sugar after meals, reduce cholesterol and prevent high blood pressure.
It should be noted that most people,
a long time, they all eat white rice, so changing to brown rice may cause stomach upset.
(Drinking brown rice pulp will not cause stomach upset),
Because white rice is a more delicate staple food,
Brown rice is a rough food,
People who just started eating brown rice,
It is recommended to eat half of white rice and half of brown rice.
传统的糙米浆是指 "糙米" 与 "花生" 所制成的,
以 "白米" 所制成的, 称之为 "米浆" .
"糙米浆" 优于 "米浆" ,
所以我买的是 "糙米浆" .
都是吃白米饭的, 所以改吃糙米饭, 可能会造成肠胃不适,