"Brown rice pulp drink"

in dblog •  8 days ago 

"Brown rice pulp drink"

I drink 3 cups of milk every day.
I recently saw some reports about "Brown rice pulp drink" on GOOGLE.
Said it is nutritious and healthy,
So I bought some "Brown rice pulp drink",
From a few days ago, I drank about 1 cup of"Brown rice pulp drink" every day.
Milk is still drinking 3 cups a day.

According to health nutrition experts,
"Brown rice pulp drink" is a drink that is full of satiety, it is made from "brown rice" and "peanut".
If it is made of "white rice", it is called "rice pulp".

"Brown rice pulp drink" is better than "rice pulp drink".
Its vitamin, mineral, dietary fiber, niacin and magnesium are high.
So I bought "brown rice pulp".

Eating brown rice is better than white rice, as follows:
(1) Increase satiety
(2) Promote intestinal health and reduce the incidence of constipation and colorectal cancer
(3) Rich vitamins can promote the body's metabolism

What I introduced above is the "Brown rice pulp drink".

By the way, I say about brown rice,
If your staple food,
Changed from white rice to brown rice,
In addition to the benefits of the above three items,
Regular consumption of brown rice can also delay the rise of blood sugar after meals, reduce cholesterol and prevent high blood pressure.

However,
It should be noted that most people,
a long time, they all eat white rice, so changing to brown rice may cause stomach upset.
(Drinking brown rice pulp will not cause stomach upset),

Because white rice is a more delicate staple food,
Brown rice is a rough food,
People who just started eating brown rice,
It is recommended to eat half of white rice and half of brown rice.

慥米浆

我每天都会喝3杯的牛奶,
最近在GOOGLE看到了一些有关慥米浆的报导,
说它营养又健康,
所以也买了慥米浆,
从几天前开始,每天大概喝1杯的慥米浆,
牛奶仍是每天喝3杯.

根据健康营养专家所说,
糙米浆是一种饱足感即高的饮料。
传统的糙米浆是指 "糙米" 与 "花生" 所制成的,
以 "白米" 所制成的, 称之为 "米浆" .

"糙米浆" 优于 "米浆" ,
其维生素、矿物质、膳食纤维、烟碱酸、镁的含量都较高,
所以我买的是 "糙米浆" .

吃糙米比白米要好, 如下:
(1) 增加饱足感
(2) 促进肠道健康,降低便秘和大肠癌的发生率
(3) 丰富的维生素能促进身体的新陈代谢

我在上面所介绍的是糙米浆,
顺便说一下糙米饭,
如果你的主食,
由白米饭改成糙米饭,
除了有上述3项的好处,
常吃糙米饭,还能延缓餐后的血糖之上升,减低胆固醇的提高和预防高血压。

但是,
要注意的是, 大多数的人,
长久以来,
都是吃白米饭的, 所以改吃糙米饭, 可能会造成肠胃不适,
(喝糙米浆则不会造成肠胃之不适 ),

因为白米是比较精致的主食,
糙米是比较粗慥的食物,
刚开始吃糙米饭的人,
建议一半吃白米饭, 一半吃糙米饭.

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